exercise the best way to prevent back injury...!

WhAt IS tHE bEst waY tO PrEVeNT baCk INjUry?

Try this things. they can help people to avoid back pain which is very common.

Exercising, is losing excess weight and maintainig good posture are important, practice standing tall, with your shoulders back,not slouching, and sitting straight. Slouchinfg is bad for the spine it's bad for blood circulation so, keep your back of the chair against the back of the chair.Keep your feet flat on the floor,and keep your knees slightly higher than your hips.